What are two common signs of heat stress and what immediate actions should be taken?

• A. Headache and fatigue; sleep longer
• B. Rash and itching; apply lotion.
• C. Nausea and vomiting; ignore
• D. Weakness, heavy sweating or confusion; move to shade/cool area, hydrate, and seek medical help for severe symptoms.

Answer: (D)

Recognize heat stress by noticing how the body responds to heat: weakness and signs such as heavy sweating or confusion. These cues show the body is overheating and needs quick cooling and fluids. The immediate actions are to move the person to shade or a cooler area, have them rest, and give fluids (water or an electrolyte drink) if they can drink safely. If symptoms are severe or worsen—such as confusion, fainting, seizures, or if heat stroke is suspected—seek medical help immediately. Acting quickly to cool down and hydrate can prevent progression, while urgent medical care is essential for severe cases.